Empowering Sensitive People
Coaching and Consulting
SENSITIVITY AS STRENGTH
The discovery that you or others in your life are highly sensitive can be transformative. Processing sensory information so intensely affects how you react to and adapt to the environment. This can be overwhelming and exhausting without the awareness that this is a normal human trait. What may now feel like a challenge may become your greatest strength.
The Process
The coaching process will help you to identify areas in your life where your sensitivity is causing overwhelm and draining your energy. We will reflect on each situation with the understanding of how being sensitive has shaped your perceptions and beliefs. This is a solution focused process to enhance your resilience.
The Discovery Call
A no obligation free initial session to meet
Awareness
Learn more about Sensory Processing Sensitivity and how it affects your life
Communication
Improve your ability to speak your truth and hold boundaries around your needs
Self-Care
Reduce overstimulation and restore your energy
Empowerment
Embody your gifts as a highly sensitive person
Sustainable Change
Ongoing support for lasting and life changing outcomes
The Process
The coaching process will help you to identify areas in your life where your sensitivity is causing overwhelm and draining your energy. We will reflect on each situation with the understanding of how being sensitive has shaped your perceptions and beliefs. This is a solution focused process to enhance your resilience.
The Discovery Call
A no obligation free initial session to meet
Self-Care
Reduce overstimulation and restore your energy
Awareness
Learn more about Sensory Processing Sensitivity and how it affects your life
Empowerment
Embody your gifts as a highly sensitive person
Communication
Improve your ability to speak your truth and hold boundaries around your needs
Sustainable Change
Ongoing support for lasting and life changing outcomes
Gaining Awareness
Communication
Effectively communicate your needs and create positive boundaries
Know that there is nothing wrong with being sensitive
Learn how to talk about your sensitivities and be understood
Improve your ability to state your needs and hold boundaries
Communication
Self-Care Practice
Self-Care Practice
Let go of the emotional energy that you hold and restore your energy
Find the pace of life that works best for you
Experiment with new tools to restore balance and flow
Enjoy engaging in life without the energy drain and overwhelm
Empowerment
Transform your sensitivities into your greatest strength
Discover what being a highly sensitive person means for you
Awaken to the many gifts of being highly sensitive
Imagine the potential of actualizing your superpower!
Empowerment
What others are saying!
"As the CEO of an international non-profit organization, I engaged Dr. Rock for executive coaching to better understand how being highly sensitive impacts my leadership and to enhance my communications with my team. I started with a four-session package and gained so much insight and practical strategic direction that I decided to keep going on a regular basis. Dr. Rock is smart, intuitive, insightful, respectful, asks great questions, and listens and tracks better than any professional I've ever worked with in this kind of capacity. I feel more grounded in myself, more confident, less stressed. I attribute this to being more aware, clear, and accepting the ways that I am wired differently from most others."
"I have had the pleasure to know Dr. Rock over ten years now at a personal and professional level. I have nothing but admiration for her empathic ability to meet every difficult situation with great compassion, understanding and intuitive insight. Her approach is calm and assuring but at the same time she is fiercely passionate about HSP work and helping others. Her ethics and ability to navigate this thing called life is admirable and empowering that success comes to those who don't give up. I cannot speak highly enough of her and her past work and promising future. I'm very excited to see where her new position takes her and I am honored to be on this journey with her through it all."
Included in your package
In our time together, we will explore how you experience being sensitive, develop strategies for meeting your needs, and design a process for aligning with your gifts. Coaching sessions provide you with an opportunity to speak your truth, find your inner strength, and become empowered to live to your highest potential as a highly sensitive person.
- Session follow-up reports summarizing key ideas and next action steps
- Special sessions offered for therapists, teachers, and parents to support the HSPs in their lives
- Available for webinars and trainings
Choose your package
Choose an option that suits you the best.
The Starter
- 4 Online Sessions
- Learn more about SPS
- Identify growth points
- Develop strengths
Deeper Exploration
- 8 Online Sessions
- Improve relationship boundaries
- Explore self-care practices
- Expand potential
Sustainable Change
- 12 Online Sessions
- Expanded learning opportunities
- Create measurable outcomes
- Support for professional development
Empowering Sensitive People
Sabrina Rock, PhD
Empowering Sensitive People Coaching and Consulting
Dr. Rock is transpersonal psychologist and integral researcher. Her own transformative experience in coming to understand what it means to have sensory processing sensitivity was the catalyst for her dissertation research on the transformative experiences of highly sensitive people. Dr. Rock has been teaching psychology and women’s studies at the university level since 2005, and most recently served as an adjunct professor in the Integral and Transpersonal PhD Program at the California Institute of Integral Studies. She is the founder of Empowering Sensitive People Coaching and Consulting. The focus of her current work is bringing awareness about sensory processing sensitivity to those in helping professions so that they can better serve their clients and improve their own work/life balance.
Get Your Free Discovery Call
Book Today!
If you would like to book a free no obligation discovery call with me, please go ahead and use the link below to open my calendar. This will send you all the details you need along with confirmation of the session time. I look forward to meeting you! ~ Thank you for your interest and we will speak soon.
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